4-7-8 Relax Breathing 2.1

4-7-8 Relax Breathing 2.1

Spencer Studios – Freeware – Android
out of 372 votes
Latest Version
2.1
Safe to install
VERY GOOD User Rating

The 4-7-8 breathing technique, developed by Dr. Andrew Weil, draws upon an ancient yogic practice known as pranayama, aimed at enhancing one’s control over breathing.

This technique offers several potential benefits, including:

  • Reduction of anxiety
  • Facilitation of sleep
  • Management of cravings
  • Control or reduction of anger responses

To practice the 4-7-8 technique, it is essential to assume a comfortable position, either sitting or lying down:

  1. Begin by completely emptying the lungs of air.
  2. Breathe in quietly through the nose for a count of 4 seconds.
  3. Hold the breath for a count of 7 seconds.
  4. Exhale slowly through the mouth, pursing the lips and producing a "whoosh" sound, for a duration of 8 seconds.
  5. Repeat this cycle up to four times.

Dr. Weil suggests practicing this technique at least twice daily to experience its benefits more effectively. He also advises against performing more than four breath cycles consecutively until one becomes more accustomed to the method.

It is common for individuals to feel lightheaded after their initial attempts; hence, it is prudent to engage in this practice while seated or lying down to mitigate the risk of dizziness or falls.

Overview

4-7-8 Relax Breathing is a Freeware software in the category Home & Hobby developed by Spencer Studios.

The latest version of 4-7-8 Relax Breathing is 2.1, released on 01/11/2025. It was initially added to our database on 01/11/2025.

4-7-8 Relax Breathing runs on the following operating systems: Android.

Users of 4-7-8 Relax Breathing gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


Breath Ball Stress Relieve

Four reasons why you should consider using Breath Ball for your breathing exercises: Breath Ball's breathing-curve is based on observations of hundreds of clients, resulting in a natural and effective breathing experience.

Guided Breathing

Breathe Easy with Guided Breathing: A Mindful Companion

One Deep Breath: Relax & Sleep

Unwind Effortlessly with One Deep Breath

Pranaria - Breathing exercise

Welcome to Pranaria.Few people are aware of the significant role that breathing exercises play in our daily lives.Correct and deep breathing using the diaphragm can enhance lung capacity and improve oxygen saturation in body cells.

Stresscoach - Anti Stress

🧡 Reimbursed by statutory health insurance! 💛 Managing stress and worries can be challenging. The Stresscoach app provides a means to enhance stress resistance and resilience through brief conversations that take only a few minutes each …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

TinyWall TinyWall
Essential Firewall Companion for Windows Users
Intel Processor Identification Utility Intel Processor Identification Utility
Discover Intel Processor Information with Ease
Room Arranger Room Arranger
Transform Your Space with Room Arranger
WildBit Viewer WildBit Viewer
Effortlessly Manage Your Image Collection with WildBit Viewer
C CPicture
CPicture: Elevate Your Image Editing Experience
F FastKeys
Boost Your Productivity with FastKeys
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Drug Infusions Calc: TIVA, CPR 2.04

Drug Infusions Calc has achieved recognition as a top 10 medical application in the United States, United Kingdom, several European countries (Spain, France, Portugal, Italy, Germany), and Latin American nations …

Fancy Face - Face Yoga 1.20

FancyFace - Face Yoga positions itself as a comprehensive tool aimed at enhancing skin vitality and youthfulness through facial exercises.

SuperController+ 1.0.4

Super Controller is a versatile control software designed to facilitate a broad range of operational functions. It interfaces seamlessly with intelligent building blocks via Bluetooth, enabling users to explore various interactive effects …

Gift Card Saving - Buy & Sell 1.0.10

GIFTCARDSAVING provides a comprehensive marketplace designed to facilitate transactions between two key groups: Buyers seeking discounted gift cards for popular brands, with discounts reaching up to 50%.

Watchbay 1.0.29

Watchbay's e-commerce application provides a platform for customers to purchase watches online. The interface is user-friendly, facilitating a seamless shopping experience.

Luigi's Italian Chophouse 3.23.1

The Luigi's Italian Chophouse mobile app offers a streamlined and convenient ordering experience for guests. With an intuitive interface, users can effortlessly browse the menu, customize their selections, and securely complete …