The 4-7-8 breathing technique, developed by Dr. Andrew Weil, draws upon an ancient yogic practice known as pranayama, aimed at enhancing one’s control over breathing.
This technique offers several potential benefits, including:
- Reduction of anxiety
- Facilitation of sleep
- Management of cravings
- Control or reduction of anger responses
To practice the 4-7-8 technique, it is essential to assume a comfortable position, either sitting or lying down:
- Begin by completely emptying the lungs of air.
- Breathe in quietly through the nose for a count of 4 seconds.
- Hold the breath for a count of 7 seconds.
- Exhale slowly through the mouth, pursing the lips and producing a "whoosh" sound, for a duration of 8 seconds.
- Repeat this cycle up to four times.
Dr. Weil suggests practicing this technique at least twice daily to experience its benefits more effectively. He also advises against performing more than four breath cycles consecutively until one becomes more accustomed to the method.
It is common for individuals to feel lightheaded after their initial attempts; hence, it is prudent to engage in this practice while seated or lying down to mitigate the risk of dizziness or falls.
Panoramica
4-7-8 Relax Breathing è un software di Freeware nella categoria (2) sviluppato da Spencer Studios.
L'ultima versione di 4-7-8 Relax Breathing is 2.1, pubblicato su 11/01/2025. Inizialmente è stato aggiunto al nostro database su 11/01/2025.
4-7-8 Relax Breathing viene eseguito sui seguenti sistemi operativi: Android.
Gli utenti di 4-7-8 Relax Breathing ha dato un punteggio di 4. 5 stelle su 5.
Prodotti correlati
30/01/2025 | Dolby Digital Live Pack 4.02.00 |
30/01/2025 | HDClone X Free Edition 15 |
30/01/2025 | Canon Quick Utility Toolbox 2.6.3 |
30/01/2025 | Malwarebytes Windows Firewall Control 6.12.0.0 |
30/01/2025 | AVGAntiTrack 3.4.1022.670 |
29/01/2025 | Teamviewer 15.62 and other version updates available |
24/01/2025 | Vivaldi 7.1 with improved dashboard available |
22/01/2025 | VeraCrypt 1.26.18 available |
22/01/2025 | Oracle January 2025 Patch Update available |
16/01/2025 | Adobe January 2025 Patch Day |
Ultime recensioni
EximiousSoft Logo Designer
Crea loghi straordinari con EximiousSoft Logo Designer |
|
FTP Voyager
FTP Voyager: client FTP affidabile e facile da usare |
|
Bingo 777
Bingo 777: Emozioni e ricompense ti aspettano! |
|
Photo Stamp Remover
Rimuovi facilmente gli oggetti indesiderati dalle tue foto con Photo Stamp Remover |
|
Convert XLS
Converti facilmente i tuoi file Excel con Convert XLS |
|
StreamFab (x64)
StreamFab (x64) - Il tuo compagno di streaming definitivo |